Monthly Archives: February 2021

food replacement for sports drinks

5 food replacement for sports drinks Improve exercise performance

5 food replacement for sports drinks improve exercise performance.When to exercise The body will need a very specific nutrient to help. Increase the efficiency of that exercise as well as compensate for the water and nutrients lost during exercise. Today we are going to offer food that can

Nuts with health benefits

Nuts with health benefits

Nuts with health benefits , In addition, nuts are good vitamins and minerals such as folate, iron, which helps red blood cell function. Prevent the occurrence of anemia. And make various metabolic systems The body’s normal functioning. Potassium, magnesium, helps muscles and tendons to function well. Beans are non-round

Healthy benefits of tomatoes

Healthy benefits of tomatoes

Healthy benefits of tomatoes , it been many years of drinking “Fresh tomato juice” has been a popular choice among health lovers. Besides helping to nourish the beauty of the skin, it also helps to strengthen health, such as helping prevent cancer Enhance the digestive system to work well Maintain

Anti-COVID foods

Anti-COVID foods to build your immune system

Anti-COVID foods to build your immune system. COVID-19 resumes turbulence again. Besides protecting the outside by wearing a mask and washing your hands frequently, be sure to strengthen it from the inside. Because healthy food choices can help build your immune system, here are 7 foods that

impressive of apple benefits

8 impressive of apple benefits (2)

★  5. Prevent Cancer  ★impressive of apple benefits , A study in the journal Pediatrics found that women who regularly consume a high-fiber diet like apples have a lower risk of breast cancer than those who don’t. Plus researchers also found that The antioxidants found in apples can also

8 impressive of apple benefits

8 impressive of apple benefits (1)

impressive of apple benefits “Apple” is one of the fruits that Thai people are familiar with, in addition to eating fresh, it can also be used in a variety of menus. Its including savory-sweet drinks, and also provide many health benefits. Also helping to fight cancer,

benefits of yogurt

5 enormous benefits of “yogurt”

5 enormous benefits of yogurt is one of the healthiest fermented foods. Rich in nutrients such as calcium, phosphorus, magnesium, potassium and vitamins. It tastes great, so G&C is no surprise that yogurt is a popular health food item. And usually breakfast Or a snack for many people

6 lucky NewYear food

6 lucky NewYear food from around the world

6 lucky NewYear food from around the world. The superstitions are not indifferent. Especially during the New Year that everyone wants good things to happen in their own lives. Therefore, in many countries around the world there is an interesting belief about auspicious food. Which is believed to

beauty with food

The secret to beauty with food.

The secret to beauty with food. In addition to cucumbers, tomatoes, honey or berries. Many people are familiar with that as food to enhance beauty, there are also many natural foods that hide nutrients and effectiveness in promoting beauty and youth for girls (and boys), including