Cholesterol-Lowering Foods Another type that should not be missed. Did you know that eating walnuts every day is healthier than you think? Reduce the risk of heart disease. Walnuts are a legume that is rich in protein contains unsaturated fat. Which in addition to helping reduce the level of
There are many different brands of commercially available coconut oil. Causing us to decide which one is better. We have a method for how to the quality of coconut oil for you. * Must be clear, colorless, translucent no precipitation. But the observations from this
The ketogenic diet is weight loss by eating carbohydrate foods. Or starchy foods and sugar to a minimum. Focus on eating good fat foods for 75-80 percent along with protein foods to adjust the function of the metabolic system. It is considered to adjust the body to a state
Although there is no medical information on how keto vegan is good for health. But several studies have shown the benefits of eating plant-based fats. Which is the principle of eating keto vegan as follows: 1. Reduce the death rate from coronary
Yoga means creating a balance of body-mind. And the soul to be as one Practicing yoga is a process of training the body, breathing exercises, and training the mind to focus on the breathing in and out. Which will lead to better concentration. In practice, three things must be
Ever heard the phrase “Adults take a hot shower first” ? This sentence means Adults will experience various events. or have experience in various matters than the younger ones. But in this article, we will talk about the advantages of “hot baths” that make us know that Why should we take a hot
As you can see, the calories in bubble tea are not less, sugar, flour, milk, creamer, all of which are fat people. But those who lose weight or are afraid of being fat do not have to worry. If you want to eat pearls, you can
Cervical cancer it important to Married or sexually active women are more likely to contract the virus at some point in their lives. But most infections, more than 90 percent will go away on their own within 1-2 years without causing symptoms or disease. But not
Social Distancing People may be familiar with their ears during this period. Because it is a word that is used very often During this kind of covid situation, many people may or may not understand what Social Distancing is. Today I will tell you about it. It is important for your health.
Symptoms in patients with diabetic that should be observed regularly This may mean that your blood sugar is abnormal. and may cause harm to the body in a short time. Symptoms of low blood sugar sweating trembling, trembling hands feel hungry Weakness, weak limbs confusion, unconsciousness, seizures How to