Category Archives: Healthy

Say goodbye to dandruff

Say goodbye to dandruff

Say goodbye to dandruff the easy way. For healthier hair and scalp.The dandruff problem affects the confidence of women. Many people are very good. Because it affects personality People with dandruff lose confidence, and it is difficult to dress each time, because if wearing a black shirt, people will definitely see dandruff.

Bipolar disorder

Bipolar disorder that should be understood

Bipolar disorder that should be understood before being irritability, upset, put the patient. Bipolar disorder or bipolar disorder Is a disease with mood disorders. The abnormal mood changes can be divided into two extremes: when emotional or aggressive and depressed mood.  Which during times of mood disorders

Adjust exercise

Adjust exercise Encourages the body to burn energy better.

Adjust exercise Encourages the body to burn energy better. Exercise Good for your body and mind From the book Effortless Healing by Dr. ufabet. Turned to the study of natural therapy as an expert in the United States with a simple solution that allows every . The body’s systems

food replacement for sports drinks

5 food replacement for sports drinks Improve exercise performance

5 food replacement for sports drinks improve exercise performance.When to exercise The body will need a very specific nutrient to help. Increase the efficiency of that exercise as well as compensate for the water and nutrients lost during exercise. Today we are going to offer food that can

Nuts with health benefits

Nuts with health benefits

Nuts with health benefits , In addition, nuts are good vitamins and minerals such as folate, iron, which helps red blood cell function. Prevent the occurrence of anemia. And make various metabolic systems The body’s normal functioning. Potassium, magnesium, helps muscles and tendons to function well. Beans are non-round

Healthy benefits of tomatoes

Healthy benefits of tomatoes

Healthy benefits of tomatoes , it been many years of drinking “Fresh tomato juice” has been a popular choice among health lovers. Besides helping to nourish the beauty of the skin, it also helps to strengthen health, such as helping prevent cancer Enhance the digestive system to work well Maintain

Anti-COVID foods

Anti-COVID foods to build your immune system

Anti-COVID foods to build your immune system. COVID-19 resumes turbulence again. Besides protecting the outside by wearing a mask and washing your hands frequently, be sure to strengthen it from the inside. Because healthy food choices can help build your immune system, here are 7 foods that

impressive of apple benefits

8 impressive of apple benefits (2)

★  5. Prevent Cancer  ★impressive of apple benefits , A study in the journal Pediatrics found that women who regularly consume a high-fiber diet like apples have a lower risk of breast cancer than those who don’t. Plus researchers also found that The antioxidants found in apples can also

8 impressive of apple benefits

8 impressive of apple benefits (1)

impressive of apple benefits “Apple” is one of the fruits that Thai people are familiar with, in addition to eating fresh, it can also be used in a variety of menus. Its including savory-sweet drinks, and also provide many health benefits. Also helping to fight cancer,

benefits of yogurt

5 enormous benefits of “yogurt”

5 enormous benefits of yogurt is one of the healthiest fermented foods. Rich in nutrients such as calcium, phosphorus, magnesium, potassium and vitamins. It tastes great, so G&C is no surprise that yogurt is a popular health food item. And usually breakfast Or a snack for many people