Nuts with health benefits , In addition, nuts are good vitamins and minerals such as folate, iron, which helps red blood cell function. Prevent the occurrence of anemia. And make various metabolic systems The body’s normal functioning. Potassium, magnesium, helps muscles and tendons to function well. Beans are non-round
Healthy benefits of tomatoes , it been many years of drinking “Fresh tomato juice” has been a popular choice among health lovers. Besides helping to nourish the beauty of the skin, it also helps to strengthen health, such as helping prevent cancer Enhance the digestive system to work well Maintain
Anti-COVID foods to build your immune system. COVID-19 resumes turbulence again. Besides protecting the outside by wearing a mask and washing your hands frequently, be sure to strengthen it from the inside. Because healthy food choices can help build your immune system, here are 7 foods that
★ 5. Prevent Cancer ★impressive of apple benefits , A study in the journal Pediatrics found that women who regularly consume a high-fiber diet like apples have a lower risk of breast cancer than those who don’t. Plus researchers also found that The antioxidants found in apples can also
impressive of apple benefits “Apple” is one of the fruits that Thai people are familiar with, in addition to eating fresh, it can also be used in a variety of menus. Its including savory-sweet drinks, and also provide many health benefits. Also helping to fight cancer,
5 enormous benefits of yogurt is one of the healthiest fermented foods. Rich in nutrients such as calcium, phosphorus, magnesium, potassium and vitamins. It tastes great, so G&C is no surprise that yogurt is a popular health food item. And usually breakfast Or a snack for many people
Keep an eye out for the “Food Trends in 2021“. In the blink of an eye, you have entered the final month of 2020, of course, that the new year will come with new trends. It’s not just about fashion and art. Because eating is a big
6 lucky NewYear food from around the world. The superstitions are not indifferent. Especially during the New Year that everyone wants good things to happen in their own lives. Therefore, in many countries around the world there is an interesting belief about auspicious food. Which is believed to
The secret to beauty with food. In addition to cucumbers, tomatoes, honey or berries. Many people are familiar with that as food to enhance beauty, there are also many natural foods that hide nutrients and effectiveness in promoting beauty and youth for girls (and boys), including
What foods you should eat or reduce for a healthy ? For women who may need to lose or control weight. But still worried about the beauty and good figure Choosing to eat is another way to add beauty and good health at the same time, we