5 enormous benefits of “yogurt”

5 enormous benefits of yogurt is one of the healthiest fermented foods. Rich in nutrients such as calcium, phosphorus, magnesium, potassium and vitamins. It tastes great, so G&C is no surprise that yogurt is a popular health food item. And usually breakfast Or a snack for many people

 1. Helps the digestive tract work better  

In yogurt is full of probiotics. That helps strengthen the digestive system to work better. Research has found that People with IBS or Irritable Bowel Disease (IBS) regularly consumed fermented milk or yogurt after 3 weeks. The patient has bloating and less stomach emptying. Several studies have also found that probiotics can help prevent diarrhea and constipation.

2. Strengthen immunity  
Regular consumption of yogurt containing probiotics. It will help strengthen your immune system. Reduce inflammation of the body Which are linked to many health conditions. From viral infections to disorders of the digestive tract.  Its not only that, yogurt also contains magnesium, selenium, zinc and vitamin D, minerals and vitamins that help strengthen the immune system.

3. Bone Support  
Yoghurt is rich in calcium, protein, potassium, phosphorus and vitamin D. That has properties that help maintain strong bones Prevent osteoporosis, a condition in which bones weaken (Found in older people), Also plus the lactic acid in yogurt also helps protect gums and teeth from wear and tear.

 4. Nourish the heart  
From some research has said Consuming foods rich in saturated fat, such as yogurt (about two servings per week), increases HDL (good fats), which helps protect you from heart disease. It can reduce high blood pressure which is a major risk factor for heart disease.

  5. Weight control  

Yogurt contains calcium that helps increase hormone levels. Which results in a decrease in appetite. Research from the ufabet University found that people who ate 18 yogurt An ounce of daily diet can lose 22% of your weight, and yogurt is high in protein, helping you feel full for longer.

6. Packed with Vitamin D 
According to the Journal of Sexual Medicine, the vitamin D in yogurt is qualified.  It treat brittle bones Fight depression Prevent colds Helps reduce the risk of developing certain cancers. Reduces inflammation and prevents erectile dysfunction.

7. Suitable as a post-workout snack  
In addition to carbohydrates, yogurt also contains B vitamins. And all essential amino acids That helps in building muscle and other tissues in the body and can also boost energy to make you feel refreshed. as the resual its very suitable for those who exercise regularly.