5 food replacement for sports drinks improve exercise performance.When to exercise The body will need a very specific nutrient to help. Increase the efficiency of that exercise as well as compensate for the water and nutrients lost during exercise. Today we are going to offer food that can replace a sports drink. You should eat when you exercise.
water
Sports drinks are often claimed to be more hydrating than water because they contain electrolytes. So many people take it more seriously than they know the reason. Just because the marketing of the product is so successful that it makes people think that it is necessary.
Different from general sports drinks Water has no calories and sugar. And water can be everything your body needs to feel good during exercise.
banana
Many sports drink brands are labeled with potassium and electrolytes. Potassium helps maintain moisture levels and is easily lost through sweating, urine and faeces, according to the National Institutes of Health (NIH).
A good alternative to potassium is a banana, just one medium banana has about 422 milligrams of potassium, according to the USDA, while a 12-ounce serving of a regular drink contains only 55.8 milligrams, but provides the same amount of calories.Research suggests that potassium can reduce exercise-induced muscle injury. Moreover Bananas are also easy to eat and feel comfortable on your stomach, making them ideal for exercise.For anyone who wants to eat potassium that does not come from bananas. There are also many fruits and vegetables that contain nutrients, such as avocados, nuts, oranges and papayas, which are also good sources of potassium.
currant
Fitness people often need carbohydrates that are quickly converted into energy. Especially when having to exercise for a long time A delicious alternative to sugars that go above and beyond gel foods and sports drinks – raisins, not because they’re easy to carry. But because it contains 210 milligrams of potassium per ounce, according to the ufabet.
For other benefits Try adding a pinch of salt to the raisins and eat them before your long run. Plus drinking water Guarantee that you will get the same nutrients as drinking a sports drink.
Mineral salt
Sodium (lost through sweat) promotes hydration. The amount of sodium in sports drinks is relatively small. And does not replace the minerals that are lost with sweat Just promoting fluid retention
The amount of sodium lost during exercise. It doesn’t matter, and most of us don’t have to worry about maintaining that mineral level. Studies have shown that Americans consume too much salt. Which can affect the chronic disease that will follow.
For athletes who are seriously concerned about their intake of minerals. Because it loses a lot of sweat, a simple way is to slightly increase the salt content in food. It can use for people who exercise vigorous exercise to professional runners.
Nuts and grains
Magnesium is another form of electrolyte typically found in sports drinks. Magnesium promotes the immune system, brain and bone strength. Research indicates that Magnesium deficiency can have a negative effect on exercise.
If you eat a complete and balanced diet. Will get enough of this nutrient Especially eating beans, green leafy vegetables, and whole grains at meals are normal. Will have a stock of this nutrient.