impressive of apple benefits “Apple” is one of the fruits that Thai people are familiar with, in addition to eating fresh, it can also be used in a variety of menus. Its including savory-sweet drinks, and also provide many health benefits. Also helping to fight cancer, reduce obesity, promote the digestive system work better, nourish the heart, etc. Well, this is good and slow. Hurry up and come get some results!
★ 1. Weight loss ★
research has found that Those who started their meals with apples received 200 calories less than those who didn’t, because apples were packed with fiber and water. Make those who eat and eat feel full From one study it was found that Women who were overweight after 10 weeks of consuming apples showed an average weight loss of 1 kg.
★ 2. Good for your Heart ★
Apples are a fruit that can help reduce the risk of heart disease due to the soluble fiber, which has properties to lower blood cholesterol levels. It also contains polyphenols, which have antioxidant effects. It helps to lower blood pressure as well. Studies have shown that Consuming polyphenol foods, such as apples and pears, can reduce your risk of stroke by 20%.
★ 3. Reduce the risk of diabetes ★
Polyphenols in apples help prevent tissue damage of beta cells in your pancreas. Which beta cells often negatively affect people with diabetes Studies have shown that Eating one apple per day can reduce the risk of diabetes by 28% (compared to those who ate it).
★ 4. Reduce cholesterol and high blood pressure ★
As mentioned above. Apples are loaded with soluble fiber. Which according to the ufabet University – Champaign Conducted research and found that Soluble fiber can help prevent the buildup of cholesterol in the lining of blood vessels.