★ 5. Prevent Cancer ★
impressive of apple benefits , A study in the journal Pediatrics found that women who regularly consume a high-fiber diet like apples have a lower risk of breast cancer than those who don’t. Plus researchers also found that The antioxidants found in apples can also inhibit the growth of cancer cells, ufabet Health Nutrition says that eating apples regularly reduces the risk of certain cancers, such as colon cancer. Esophageal cancer And increase the breast, etc.
★ 6. Helps fight asthma ★
Antioxidant-rich apples. It can help protect your lungs from asthma symptoms as well. One study found that People who regularly consume apples have a 10% lower risk of developing asthma.
★ 7. Nourishing the bones ★
Many people may not know. Consuming apples can help maintain healthy bones. Because it contains flavonoids, which are antioxidants. That has properties that help prevent the destruction of cells and tissues of the body from free radicals Prevent premature bone deterioration
★ 8. Good for the stomach ★
Apple contains pectin. It is a type of fiber that acts as a prebiotic. That help enhance the function of good bacteria in the gut In addition, apples also contain malic acid. That increases the production of saliva Help promote the quality of your teeth and gums to be healthy.