Adjust exercise Encourages the body to burn energy better.

Adjust exercise Encourages the body to burn energy better. Exercise Good for your body and mind From the book Effortless Healing by Dr. ufabet. Turned to the study of natural therapy as an expert in the United States with a simple solution that allows every . The body’s systems work at full capacity. Let’s start to create a new way of life. For good health, clear brain, younger age together

Adjust exercise

Dr. Joseph pointed out that when it comes to exercise Everyone knows that there are benefits to both physical and mental health and should be taken on a regular basis. But there is often no excuse that there is no time. So he designed a simple program. To solve the problem

The main idea of ​​this program is Insert exercise into your daily lifestyle and switch between at least a few exercises in the week. To stimulate the body to burn energy better With details as follows

Stirring every 15 minutes

Several studies support that Continuing to work is more damaging to your health than smoking. So get up and walk for at least 5 minutes for every 15 minute ride. Most recently, a leading company in the US has a new culture. That is, walking the meeting (Walk Meeting) instead of sitting in a long meeting in the traditional room

Adjust exercise

Walk as much as you can

For example, walking up the stairs instead of using the elevator. Walk to the market and wear comfortable walking shoes. Opt for public transportation instead of driving. In addition, wearing a pedometer is even more motivating to walk.The goal is 10,000 steps a day.

Main program

It is recommended to practice at least every other day. Or 3 times a week, starting with a 3-5 minute warm-up, then choose your preferred exercise method, such as cycling, then accelerating to the maximum speed and keeping that pace for at least 30 seconds – 1 minute, then slow down. It is a moderate level for 1 and a half minutes, counted as 1 set every time. You must do at least 8-10 sets until you feel tired and sweaty. It takes about 45 minutes – 1 hour.

Add-on program

End the main program every time, aiming to stretch the body after exercising with tai chi gong yoga, at least 20-30 minutes of continuous practice, in addition to reducing pain after exercise, research has supported that Help maintain balance and balance Reduce the chance of falling in the elderly Make the body relax Reduce joint pain and reduce stress, good for depression, anxiety and sleep better. The excretory and immune systems work better. And reduce the time it takes to recover well

The minimum is 20 minutes per day continuously.

Even the ultimate goal of exercise It is important to follow a program every day, which will improve the performance and strength of the muscles, bones, heart and brain, and help maintain the desired metabolic rate. But if you are still unable to complete the exercise according to the program

Just choose a simple exercise such as walking or swimming for 20 minutes every day. During the first week, if possible, schedule at least 2 days of the recommended exercise program, gradually increase it to four other days, and try to adjust to daily exercise accordingly.