Cholesterol-Lowering Foods Another type that should not be missed. Did you know that eating walnuts every day is healthier than you think?

Reduce the risk of heart disease.

    Walnuts are a legume that is rich in protein contains unsaturated fat. Which in addition to helping reduce the level of cholesterol then It can also help reduce the risk of heart disease. This is in line with research showing that walnuts are a very beneficial legume for the heart. They also contain antioxidants, which help protect the lining of the arteries. UFABET That can become clogged and cause a heart attack.

Weight Loss One ounce (about 28 grams) has 2 grams of fiber, 4 grams of protein, and 2.5 grams of omega-3 fatty acids, making it a great food to help you feel. Especially people who are on a diet. Eating a handful of walnuts a day can help you better control the calories in your diet.

          The antioxidant and anti-inflammatory properties play an important role in helping fight metabolic syndrome risk. Plus, the protein and fiber in walnuts will help you feel full. Conducive to better diet control.

          A study published in the Journal of Nutrition revealed that subjects who ate 28 grams of walnuts twice a week had a significantly higher percentage. Likely to reduce the risk of type 2 diabetes by about 24%.