Healthy benefits of tomatoes , it been many years of drinking “Fresh tomato juice” has been a popular choice among health lovers. Besides helping to nourish the beauty of the skin, it also helps to strengthen health, such as helping prevent cancer Enhance the digestive system to work well Maintain healthy bones, etc.
★ 1. Nourish the heart ★
Studies have found that Tomatoes are useful to help prevent the risk of disease such as heart attack, stroke, stroke. Reduce the risk of arteriosclerosis. Lower cholesterol and triglycerides Help control blood pressure Because tomatoes are rich in lycopene which is a natural antioxidant
★ 2. Prevention of Cancer ★
The lycopene in tomatoes has properties against various cancers, including breast cancer, lung cancer and stomach cancer. Research has revealed that People who consumed tomatoes twice a week or more reduced their risk of developing prostate cancer by 23%, other research shows. That shows the connection between tomato consumption And the risk of cancer is reduced.
★ 3. Skin Care ★
Tomatoes are a good source of vitamin C, potassium and lycopene, which helps to maintain healthy and radiant skin, reducing the damage to sunburn caused by UV rays. 40 grams of olive oil and olive oil daily for over 10 weeks showed 40% less sunburn.
★ 4. Good for Bone ★
A study published in the Journal of Bone and Mineral ufabet Research found that people with high blood lycopene levels were less likely to have broken bones or bone deterioration. This is because lycopene helps prevent osteoporosis as well. Tomatoes are also loaded with vitamin K and calcium, which help to strengthen bones.
★ 5. Prevent diabetes ★
research has found that Tomatoes help reduce oxidation. Inflammation in blood vessels And tissue damage which causes diabetes In addition, one study found that People who consumed cooked tomatoes for 1 month had a lipid oxidation reaction. (Risk of heart disease Which is due to diabetes) also decreased
★ 6. help digestion ★
Red tomatoes This is full of fiber. Fiber, which helps to strengthen the digestive system to work better Relieve and prevent constipation, so if you have to deal with heavy meals. Or eating spicy food Then can eat fresh tomatoes You can finish the meal.
★ 7. Strengthens the immune system ★
Did you know that fresh tomatoes are loaded with vitamin C? That helps strengthen the immune system Plus help relieve stress Loosens the body Full of positive energy Ready to face the new day fully