The recommended amount of sunscreen to apply every day before leaving the house is 2 fingers. Squeeze sunscreen along the length from the base to the tip body of the index finger and middle finger.

Two knuckles (one finger) is the appropriate amount to apply a medical cream or medicine to the skin. But it depends on the type of medicine. Always read the label before use.

There are also a few more tips on how to apply to get the most out of it.UFABET 

1. Squeeze the sunscreen out of the tube until it reaches the hole.
2. Try not to rub the sunscreen all over your palms before applying it to your face. This will cause the sunscreen to be lost in your palms. After squeezing onto your index and middle fingers, apply it directly to your face before using the index and middle fingers of both hands to apply or massage the sunscreen all over your face.
3. The amount 2 inches does not include the neck application, which is necessary. You should squeeze out additional for the neck (you can squeeze out another 1 inch just for the neck).
4. If you have outdoor activities all day, you should reapply during the day.
5. Apply every time you leave the house during the day. If you are indoors and in an area where the sun can shine on your skin, you should also apply.