Nuts with health benefits , In addition, nuts are good vitamins and minerals such as folate, iron, which helps red blood cell function. Prevent the occurrence of anemia. And make various metabolic systems The body’s normal functioning. Potassium, magnesium, helps muscles and tendons to function well.
- Beans are non-round seed pods such as green beans, lentils, mushed beans, and specific eating groups such as green beans, soybeans, red beans, black beans, white beans.
- Pea: pea pods, such as peas, chickpeas
- Lentil seeds are flat, green, brown, red, yellow.
Another group is Nut, which is not in the Legume family, but is classified as a nut with a different structure from the Legume, containing the main nutrients are fat, protein, low in carbohydrates, high in fiber such as almonds and walnuts, Pecan Pistachio.
In addition, nuts are good vitamins and minerals such as folate, iron, which helps red blood cell function. Prevent the occurrence of anemia. And make various metabolic systems The body’s normal functioning. Potassium, magnesium, helps muscles and tendons to function well.
Research related to the benefits of nuts
Disease Cardiovascular disease is the number 1 cause of death in Thailand. This is due to the consumption behavior of meats that are high in fat and cholesterol. Including all processed foods Eating pea plants can help reduce the incidence of cardiovascular disease. According to DRIs, it is recommended to consume 1.5 cups of Legume beans per week to reduce the risk of cardiovascular disease.
Cancer is another disease that is a public health problem and causes both economic and social problems. Gastrointestinal and colon cancers are the result of food ingested. Research has shown that people who consume soybeans regularly reduce their risk of colon cancer. And men who eat Legume regularly, 2-3 times a week, 1/2 cup each have a lower risk of developing prostate cancer than those who don’t. Because the beans are high in fiber. And it also contains high amounts of antioxidants and phytochemicals. By antioxidants, they help in the reduction of free radicals, which are harmful to the body and cause cellular changes that are the source of cancer cells.
Diabetes is another disease that has increased greatly. A good diet for people with diabetes is the Glycemic Index (GI) diet.Glycemic Index is a value that indicates the ability of a food with a carbohydrate content and how it affects the rise in sugar levels. How quickly in the blood in a period of 2-3 hours after consuming that type of food
Celiac ufabet Disease, or an immune system disease that responds to gluten. Gluten is a protein found in wheat, corn, barley. Allergies are the inability of the body to digest gluten. Causing bloating There is gas in the stomach, diarrhea and this results in enteritis. Makes the work in the absorption of vitamins, minerals and other nutrients reduced. Legume beans, this group does not contain gluten. Therefore, it is a good source of fiber and gluten-free protein. And safe for people with Celiac Disease