The great value of fruit

The great value of fruit , in addition to being naturally sweet and delicious Also contains many vitamins and minerals Help to promote health, prevent disease and help alleviate various diseases. More than you think Instead of taking drugs rich in chemicals .Turned to eat various fruits Give more instead of better Guaranteed both economical. Both delicious and more palatable And safer for health as well Which fruit against disease that we bring together this will be what Let’s go see it.

1. Oranges resist inflammation. Prevent many diseases

Orange with a sweet and sour taste. Are rich in vitamin C. And there are many other types of vitamins. It also contains beta-carotene, dietary fiber, calcium, potassium, iron and flavonoids, etc., thus helping to resist inflammation. Heal the wound to heal faster Repair of various wear and tear parts Treat scurvy, help detoxify and prevent coronary heart disease.

2. Apples help detoxify and prevent colon cancer.

Apples, no matter what color, are wholesome and delicious. Provides benefits for the body in both the flesh and the apple peel. Especially in the apple peel, it contains a large amount of flavonoids. It acts as an antioxidant. Help detox toxins from the intestines, which is the cause of colon cancer.

3.Grapefruit protects against heavy metal poisoning Lowering cholesterol

Grapefruit contains a type of dietary fiber called pectin. It has properties that help lower blood cholesterol. And also contains many antioxidants This will help prevent toxins from heavy metals that can harm the body. Grapefruit can also help prevent gastric and pancreatic cancers.

4.Peach protects cells And nourishes the heart

Sweet and delicious fruit peaches It is a good source of vitamin A and various vitamins. Including other minerals Classified as a fruit that helps fight free radicals. Which contains beta-cryptosanthin to help protect cells from damage Help nourish the heart Nourish the stomach Increased energy And help increase brain power to feel more serene

5. Kiwi relieves diabetes.

Kiwi is a fruit that is low in calories. Suitable for people who are losing weight. Eating it will help alleviate diabetes as well. It is also high in vitamin C. Eat and be rejuvenated. Help slow down the aging of cells Help digestion Treat constipation And improve the digestive system Guaranteed to eat and feel comfortable with your stomach for sure

6. Avocados prevent common cold. Protect the body from pollution

Avocados are high in both B vitamins and vitamin C. Eating will help prevent the flu. Scurvy, beriberi, canker sore, and also high in vitamin E. It is considered to be the fruit of beauty because it can help slow down the aging of the cells, nourish the skin, protect the body from pollution. Reduce the incidence of cancer cells and heart disease.

There are many kinds of delicious fruit in Thailand. Plus the price is not expensive. Eat instead of desserts. Better for health And has the effect of helping to prevent and treat many other diseases as well Well, like this, turn to eating fruit against disease often.