What are the benefits of Keto Vegan?

          Although there is no medical information on how keto vegan is good for health. But several studies have shown the benefits of eating plant-based fats. Which is the principle of eating keto vegan as follows:

1. Reduce the death rate from coronary heart disease

          The PREDIMED study, a large randomized controlled trial, found that a Mediterranean diet high in vegetable fats Reduce mortality from cardiovascular disease more than other low-fat diets. But the research is still in the study in healthy people. It has not been studied in patients with pre-existing cardiovascular disease UFABET

2. Reduce blood fat

          One small study compared subjects on a low-carb vegan diet. For 6 months, a low-carb, high-fat vegan diet reduced weight and LDL cholesterol, cholesterol, and triglyceride levels better than the high-carb, low-fat vegan group. 

3. Lose weight better than meat eaters.

          People who eat vegan also have a better chance of losing weight than people who eat meat or animal products. In a study of 12 subjects over 18 weeks, vegans lost an average of 2.52 kg more than non-vegans.  

4. Reduce Diabetes Risk and high blood pressure

          There was a study that surveyed people who ate vegan and found that This group of people has a 75% lower risk of developing high blood pressure and a 47-78% lower risk of type 2 diabetes, which is consistent with a study among a group of workers who found that People who ate a low-carb, high-fat vegetarian diet had a lower risk of diabetes. Compared to the meat-eating and normal-eating group