The ketogenic diet is weight loss by eating carbohydrate foods. Or starchy foods and sugar to a minimum. Focus on eating good fat foods for 75-80 percent along with protein foods to adjust the function of the metabolic system. It is considered to adjust the body to a state that imitates fasting.
In order for the body to extract stored fat to burn as energy instead of sugar. This diet formula was invented in the 1980s for medical benefits in the treatment of epilepsy patients. But nowadays, this ketogenic diet has become popular with bodybuilders as well UFABET

Ketogenic Diet Recipes How does it affect the body?
Ketogenic Diet Recipes will cause the body to pull the accumulated fat to burn as energy instead of burning starch and sugar. It increases the efficiency of burning excess fat. And when the body pulls excess fat to burn instead of sugar. The liver will not secrete insulin to control sugar levels. Makes the body in a state of ketone or a state of burning fat instead of sugar. Helps body weight and excess fat in the body will be reduced as well. So we feel thinner.
The Ketogenic Diet is a low-carb weight loss formula. to accelerate the burning of body fat. But will this diet formula really work for us or not? What are the pros and cons? You must try to read it.