Italy national team crushes Malta 4-0.

Italy national team Gain a full tank of confidence before invading the England national team next week. By opening their nest to crush the Malta national team 4-0 in the Football Euro 2024 qualifying round. Italy, who before entering the field were ranked 3rd in the group.

Benefits of walnuts.

Cholesterol-Lowering Foods Another type that should not be missed. Did you know that eating walnuts every day is healthier than you think? Reduce the risk of heart disease.     Walnuts are a legume that is rich in protein contains unsaturated fat. Which in addition to helping reduce the level of

How good is coconut oil? 

 There are many different brands of commercially available coconut oil. Causing us to decide which one is better. We have a method for how to the quality of coconut oil for you.          * Must be clear, colorless, translucent no precipitation. But the observations from this

What is the Ketogenic Diet? 

 The ketogenic diet is weight loss by eating carbohydrate foods. Or starchy foods and sugar to a minimum. Focus on eating good fat foods for 75-80 percent along with protein foods to adjust the function of the metabolic system. It is considered to adjust the body to a state

What are the benefits of Keto Vegan?

          Although there is no medical information on how keto vegan is good for health. But several studies have shown the benefits of eating plant-based fats. Which is the principle of eating keto vegan as follows: 1. Reduce the death rate from coronary

Sanset against Athletic Bilbao stretches to 2032.

Athletic Bilbao midfielder Oian Sanset has signed a new nine-year contract with the football club until mid-2032. The Spanish midfielder’s original contract with the Basque Country is until mid-2024. Amid the news that famous clubs across Europe are interested. Especially Chelsea, who have their eyes