The recommended amount of sunscreen to apply every day before leaving the house is 2 fingers. Squeeze sunscreen along the length from the base to the tip body of the index finger and middle finger. Two knuckles (one finger) is the appropriate amount to apply
Thai children are most allergic to dust mites, cockroaches, and animal hair, respectively. Therefore, you should avoid dust both outside and inside the house. Avoid using carpets, having dolls or animal hair in the childcare area. And keep the house clean. Children with allergies should
Anti-aging foods to include in your diet. Eating a healthy diet is essential for overall health and well-being. But did you know that certain foods can help slow down the aging process and keep you looking and feeling younger? 1. Avocado: One of the most
Wasabi contains some beneficial compounds. Such as isothiocyanates (ITCs), which are cancer-preventive compounds commonly found in cruciferous plants. One study found that ITCs extracted from the wasabi root inhibited the formation of acrylamide by 90 percent. A chemical reaction between proteins and sugars caused by
Cholesterol-Lowering Foods Another type that should not be missed. Did you know that eating walnuts every day is healthier than you think? Reduce the risk of heart disease. Walnuts are a legume that is rich in protein contains unsaturated fat. Which in addition to helping reduce the level of
There are many different brands of commercially available coconut oil. Causing us to decide which one is better. We have a method for how to the quality of coconut oil for you. * Must be clear, colorless, translucent no precipitation. But the observations from this
The ketogenic diet is weight loss by eating carbohydrate foods. Or starchy foods and sugar to a minimum. Focus on eating good fat foods for 75-80 percent along with protein foods to adjust the function of the metabolic system. It is considered to adjust the body to a state
Although there is no medical information on how keto vegan is good for health. But several studies have shown the benefits of eating plant-based fats. Which is the principle of eating keto vegan as follows: 1. Reduce the death rate from coronary
Yoga means creating a balance of body-mind. And the soul to be as one Practicing yoga is a process of training the body, breathing exercises, and training the mind to focus on the breathing in and out. Which will lead to better concentration. In practice, three things must be
Ever heard the phrase “Adults take a hot shower first” ? This sentence means Adults will experience various events. or have experience in various matters than the younger ones. But in this article, we will talk about the advantages of “hot baths” that make us know that Why should we take a hot